Here is a great list to help you know the answers to those questions

A recipe shower is a great idea. Instead of a card, ask guests to bring their favorite easy-to-make recipes for mom-to-be to use after the little one arrives. Or go one better and have the guests bring a dish ready to be frozen for the mom-to-be for those days when she is just too worn out to cook! Here’s a fun shower that will help the guests determine what to bring as a gift. In the invitations, assign each guest a random time of day and have them bring an appropriate gift. For example, blankets for naptime. Or assign each guest a different room of the house, like the bathroom, and have them bring an appropriate gift. Have guests bring something that was a favorite of theirs from their childhood for the new baby. Books, movies, security blanket and etc make great gifts with added special meaning. Have a birthday party! Get a birthday cake, streamers, party hats, and party games!

Can you think of a better way to celebrate a birth? Once you set a date and make a guest list, and pick your theme, you will need to choose a location. It is perfectly fine to have the shower in your own home, but it can be anywhere with enough space. Depending upon your theme, you may even choose a restaurant or an out of the way tearoom! As the Date NearsNow that the big decisions are over, you can take a deep breath. You are almost there! As the shower date approaches, however, you may again feel a bit of stress. Do you have everything? Have all the details been taken care of? Here is a great list to help you know the answers to those questions. Two To Three Weeks Before The Event · Prepare and mail invitations with directions to event. Be sure to keep one for the baby book! · Place order for the cake if ordering from a bakery.· Choose and purchase decorations and party favors.· Purchase prizes for games.One Week Before The Event: · Determine an accurate guest count.· Make follow-up calls, if necessary. One Day Before The Event: · Purchase food and prepare platters and/or pick up any special food platters ordered. · Purchase beverages.· Make sure China sink faucets manufacturers camera has film and/or video camera is loaded and has batteries, etc. · Wrap gifts for game winners and review instructions for games. · Clean house and party area.Day Of The Event:·

Decorate· Buy any last minute items· Prepare area for gifts · Prepare table for the food· And most importantly – HAVE FUN!That’s all there is to it! You are now ready to throw a memory-filled baby shower for a special mom-to-be.This article is based on clinical experience of 200 Russian doctors. They taught the Buteyko self-oxygenation breathing therapy to ten thousands of Russian patients. (This therapy is officially approved by Russian Health Ministry). Taking cold shower is an integral part of the Buteyko breathing method. Why? Doctor Buteyko and his colleagues found that taking cold shower, when safe, increases oxygenation of the body and improves personal well-being. For these reasons, all these doctors explained the main rules regarding water- and cold-tempering activities. When it is safe? Rule #1 is to have sufficient body oxygen stores. The patient should measure own oxygenation level using the stress-free breath holding time test: the CP (Control Pause). For this medical therapy, the CP is the key parameter of health.How the CP test is done?After your usual exhale, pinch your nose and count your breath holding time (CP) in seconds.